According to the Centers for Disease Control and Prevention (CDC), at least one-third of older adults in the U. S. fall each year, causing 18,000 deaths and 1.8 million emergency room visits. In fact, falls are the second leading cause of unintentional injury deaths in the U. S.
Falls among older adults lead to injuries, such as hip fractures, Among the elderly, hip fractures are the most serious consequence of falling. The older an individual when they fall, the more likely they are to be admitted to a nursing home according to the CDC.
Are You At Risk of Falling?
Check any statement that applies to you:
If you checked ANY box: You may be at increased risk for falls. Talk with your physician or healthcare provider about fall-prevention strategies.
If you checked NONE of the boxes: Continue monitoring your physical and mental health and maintain healthy habits that reduce fall risk.
Treatment & Management
- Repair pavement irregularities.
- Improve lighting in hallways, traffic areas, and stairways.
- Address slippery floor surfaces.
- Wear sturdy, properly fitted shoes.
- Clean eyeglasses regularly.
- Use contrast markings on stairs.
- Install grab bars and handrails.
- Participate in A Matter of Balance classes.
- Consider Tai Chi or Yoga to improve balance.
- Use a cane, walking stick, or walker when needed.
- Get adequate calcium and Vitamin D and participate in weight-bearing exercise.
- Schedule an Annual Wellness Visit covered by Medicare.
- Consider protective hip pads if falls occur frequently.
Fall Prevention Checklist
Questions For Your Doctor
- Could any of my medications increase my risk of falling?
- Are foot problems contributing to balance issues?
- Are my shoes appropriate for my health condition?
- Would occupational or physical therapy help reduce my fall risk?
Safety Tips
- Practice safe reaching, bending, and balance recovery techniques.
- Keep emergency phone numbers in large print near every phone.
- Practice standing balance exercises daily.
- Keep a phone accessible near floor level.
- Consider a medical alert device for emergencies.