Emotional Well-Being: Positive Emotions Help You Feel Good

CGS Staff

When

11/21/2024    
12:00 pm - 1:00 pm

Event Type

Boosting emotional well-being is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional well-being comes from enhancing emotional awareness, emotion regulation, and emotional recovery. That means increasing emotional well-being is entirely possible. Join this session to learn some ways to do it: