Emotional Well-Being: Positive Emotions Help You Feel Good

Mary Russell

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Date/Time
Date(s) - 11/21/2024
12:00 pm

Boosting emotional well-being is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional well-being comes from enhancing emotional awareness, emotion regulation, and emotional recovery. That means increasing emotional well-being is entirely possible. Join this session to learn some ways to do it:

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